EARLY SEASON WHAT SHOULD YOU DO (#2)? HOW TO GET SPECIFICALLY FIT FOR SPRINTING AND JUMPING

Описание: IN THIS VIDEO ...
I take a specific look at how you can develop specific base fitness for long and triple jump and sprints using specific drills. These will include an aerobic/endurance element. This "unit" of drills will often be the second in a session for my groups at this time of the training year. See video Pre-season Just what you do (#1)? for an overview of the first type of drill inclusions I'd use at this time of the year.
If you've any questions on the subject mater of this video or others then do leave a comment in the section below,
#earlyseasontraining #longjumptraining triplejumptraining #sprinttraining

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SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system.
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2
https://pub.lucidpress.com/The_Jumper...
https://pub.lucidpress.com/THE_JUMPER...
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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....