30 Min Intense Full Body HIIT | For Fat Burn & Cardio (At Home, No Equipment, No Repeats)
Автор: Fit Mo
Загружено: 2025-08-19
Просмотров: 8402
Описание:
Let's train together!!!
To show your support😍
/ @_fit_mo_
✘ 30 Min Intense Full Body HIIT | For Fat Burn & Cardio (At Home, No Equipment, No Repeats)
✘ Time: 45 sec on/ 15 sec off
✘ Calorie Burn: ≈ 500 - 700 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
✘ This workout include a three minute warm up. If you need more time to warm up your body, you can also do my eight minute warm up!
00:00 - 00:13 Greeting
00:13 - 03:13 Warm Up
03:23 - 33:10 Workout
33:25 - 36:25 Cool Down
Social media:
✘ / _fit_mo_
✘ / _fit_mo_
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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