30 Min Fat Burning HIIT Workout at Home | No Equipment Needed

Описание: Roll our your mat or find a soft surface because that's all you'll need for this high intensity 30 minute fat burning workout. Follow along with Dan for more advanced variations and Tiff for beginner friendly variations, or find your sweet spot doing a little of both.

This workout is straight forward, just 40s work followed by 20s rest throughout. We'll cap it with a finisher that targets the full body. Hit play, follow along, and give this video a thumbs up if you like the format and want to see more like this!

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Gear I rely on:
Legends shorts → https://www.legends.com/DAN87275
Kion aminos, creatine & protein → https://bit.ly/GetKion

Workout Details:
▶ Equipment: mat (optional)
▶ Fat Burning HIIT: 40s work, 20s rest
▶ Finisher: 30s work x4, no rest

00:00 Fat Burning HIIT No Equipment

Workout // 40s work, 20s rest
00:25 Prisoner Squat Cross Crunch
01:25 Push Up + Shoulder Tap
02:25 Reverse Lunge to Front Kick R
03:25 Reverse Lunge to Front Kick L
04:25 Mountain Climbers
05:25 3X Squat Jump
06:25 Bicycle Crunches
07:25 Sprinter Sit Ups
08:25 Squat to Cross Punch
09:25 Sumo Squat to Calf Raise
10:25 Cross Mountain Climbers
11:25 Pike Shoulder Taps
12:25 Lateral Squat Walk + Jump
13:25 Speed Skaters
14:25 Plank Jacks
15:25 Tricep Push Ups
16:25 Staggered Squat Walk
17:25 Pop Squats
18:25 High Knees
19:25 Side Lunge to Knee Drive R
20:25 Side Lunge to Knee Drive L
21:25 Curtsy Lunge to Squat R
22:25 Curtsy Lunge to Squat L
23:25 Blast Off Push Ups
24:25 Burpee Jacks
25:25 Plank Toe Taps
26:25 Step Through Lunge R
27:25 Step Through Lunge L
28:25 Power Jacks
29:25 Push Up Burpees

Finisher // 30s work x4, no rest
30:25 Push Ups
30:55 Air Squats
31:25 Sprint in Place
31:55 Burpees

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated