High Intensity - Low Impact // Weighted Cardio Circuit [Silent]
Автор: Christine Salus
Загружено: 2020-01-12
Просмотров: 14267
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If you want to follow a structured 15 Week HIIT program (minimal equipment needed), you can check out my HIITcamp program here: https://www.christinesalus.com/get-hi...
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Warm-up (50:10)
1) bodyweight squats
2) cossack squats
3) bird-dog
4) down-dog into pushup
5) 3 way lunges
6) squat and reach
7) glute bridges
Circuit (repeat 3x)
1) man-makers (5 reps)
2) KB swings (20 reps)
3) Step up, lunge back (10 per leg)
4) Side laying hip raises (10 reps per side)
5) Squat and press (12 reps)
6) Banded baby plank walk with abductions (20 reps)
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