Total Body 20 Min HIIT + Brutal Ab Bonus!
Автор: Christine Salus
Загружено: 2014-09-14
Просмотров: 60194
Описание:
This workout will burn approx 300-400 calories.
Wanna see what I'm eating? Follow me on IG @Christinesalus.
Complete 2 rounds of the following exercises (50 seconds work, 10 seconds rest)
1) squat hops with weight
2) pushups
3) Jugglers
4) Bulgarian (right leg)
5) Heel clicks
6) Bulgarian (left leg)
7) Pendulums
8) 3 side hops, 3 tricep pushups
9) 4x around the world, 1 squat
10) Fast feet sprint
Ab Bonus
Complete 2 rounds of the following (50 seconds work, 10 seconds rest)
1) elevated knee tucks (2 center, 2 oblique, 2 reptile)
2) V-ups (right side)
3) Leg raise w/ in+out
4) V-ups (left side)
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