Elimination and Restriction Diet Hacks for Food Sensitivities Women 40+ Swear By

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Feeling confused by all the different food diets out there? In this video, you’ll learn which healthy foods to eat everyday that can truly support energy, hormones, and healing without harsh restriction. You’ll also discover how an elimination diet for food sensitivities can gently reveal hidden triggers so you can feel better in your own body.

00:00.00 Elimination Diet
00:02:32 Intermittent Fasting
00:07:45 Gluten-Free Diet
00:11:48 BRAT Diet
00:13:02 Low-FODMAP Diet
00:15:30 Whole30 Diet
00:19:29 Blood Type Diet
00:21:45 Fierce 5 Diet
00:26:59 Healthy Foods to Eat
00:31:40 Which Diet is Best?

#diet #healthyfoods #elimination

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I’m Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author of “What’s Your Kryptonite? Manage The Toxic Stressors Threatening Your Super Woman Status. I encourage readers to be their own health advocate ... or PCP (primary care person). My practical advice and programs help women reverse health issues resulting from chronic stress … relieving symptoms and restoring energy.

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Dr. Gala Gorman, LAc ND PhD, is a professional health and wellness coach, licensed acupuncturist and naturopath, who offers practical advice and programs for people who are experiencing the effects of chronic stress. This video is for general informational purposes only. It should not be used to self-diagnose. It is not a substitute for a medical exam, diagnosis, treatment, prescription or professional recommendation. It does not create a doctor-patient relationship between you and Dr. Gorman. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition or symptom.

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