Before You Take Fish Oil And Essential Fatty Acids Here’s What to Know

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Feeling tired, foggy, or out of sync? In this video, we’ll explore how fish oil, rich in omega-3 fatty acids like EPA and DHA, can help correct omega-3 deficiency and support optimal heart health and brain function. Discover how essential fatty acids may calm inflammation, strengthen heart health, and become a foundational part of your long-term wellness strategy.

00:00.00 Omega-3 Deficiency
00:01:53 Fish Oil and Essential Fatty Acids
00:03:14 Omega-3 Benefits
00:04:32 Omega-3 Fatty Acids Foods
00:08:00 Chronic Stress
00:08:46 National Institutes of Health

#fishoil #omega3 #hearthealth

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I’m Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author of “What’s Your Kryptonite? Manage The Toxic Stressors Threatening Your Super Woman Status. I encourage readers to be their own health advocate ... or PCP (primary care person). My practical advice and programs help women reverse health issues resulting from chronic stress … relieving symptoms and restoring energy.

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Dr. Gala Gorman, LAc ND PhD, is a professional health and wellness coach, licensed acupuncturist and naturopath, who offers practical advice and programs for people who are experiencing the effects of chronic stress. This video is for general informational purposes only. It should not be used to self-diagnose. It is not a substitute for a medical exam, diagnosis, treatment, prescription or professional recommendation. It does not create a doctor-patient relationship between you and Dr. Gorman. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition or symptom.

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