Midlife Women's Guide to Mindfulness: 10 Questions for Self-Reflection (Simple Practices That Work)

Описание: Get Relief From Midlife Symptoms Naturally 👉
   • The Hidden Dangers of Quick Fix Stress Rel...  &list=PLq8oC8Llhr7-yhxl_J--7WyrBWmcQjT98

Feeling stuck and craving deeper insight? In this video, self-reflection questions blend with mindfulness practices for women to gently build self-awareness for women, especially during the powerful midlife season. Discover how mindfulness for midlife women and simple daily reflection for women can open the door to emotional healing, clarity, and a more grounded sense of self.

00:00:00 Mindfulness and Self-Reflection
00:01:39 Mindfulness for Women
00:02:29 Benefits of Mindfulness
00:03:17 Mindfulness to Self-Awareness
00:03:44 Emotional Intelligence
00:04:38 Developing Self-Awareness
00:05:33 Why You Still Feel Stuck?
00:06:41 Self-Reflection Questions
00:08:05 What Brings Me Joy?
00:08:16 Feeling Stuck?
00:08:28 What Do I Want?
00:08:40 Setting Boundaries
00:08:51 Accomplishments
00:09:03 Supportive Environment
00:09:14 How to Respond to Stress?
00:09:27 What Habit to Change?
00:09:51 My Body Tells Me
00:10:23 How to Grow?
00:10:33 Self-Awareness and Choice

#selfreflection #awareness #reflection

I mentioned another video that I think you’ll really enjoy ... I’ve linked it here for you 👇:
   • The 1 Thing All Women Can Do To Alleviate ...  

StressLess Sanctuary Membership (formerly Wellness Warriors) 👉 https://go.stresslesssanctuary.com/sl...

Message:

I’m Dr. Gala Gorman, a licensed Acupuncturist, Naturopath, and Author of “What’s Your Kryptonite? Manage The Toxic Stressors Threatening Your Super Woman Status. I encourage readers to be their own health advocate ... or PCP (primary care person). My practical advice and programs help women reverse health issues resulting from chronic stress … relieving symptoms and restoring energy.

Follow me on social media:

Facebook:   / drgalagorman  

Instagram:   / drgalagorman  

Twitter:   / drgalagorman  

TikTok:   / drgalagorman  

LinkedIn:   / galagorman  

More Resources:
https://drgala.com/links/

Disclaimer:

Dr. Gala Gorman, LAc ND PhD, is a professional health and wellness coach, licensed acupuncturist and naturopath, who offers practical advice and programs for people who are experiencing the effects of chronic stress. This video is for general informational purposes only. It should not be used to self-diagnose. It is not a substitute for a medical exam, diagnosis, treatment, prescription or professional recommendation. It does not create a doctor-patient relationship between you and Dr. Gorman. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition or symptom.

She participates in various affiliate programs, including Amazon, and may receive a commission through purchases made through links found here. Gala Gorman is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.