Full Pull Workout With Only Resistance Bands (Sets and Reps) (16 Year Old)
Автор: Caden Spencer
Загружено: 2021-09-06
Просмотров: 2544
Описание:
Full Workout
Back 0:32 (4 sets 10-12 reps)
1. Band Pull Aparts
2. Close Grip Pulldowns
3. Deadlifts
4. Underhand Rows
5. Single arm rows
6. Face pulls
7. Pullovers
Biceps 2:37 (3 sets 12-15 reps)
1. Normal curls
2. Hammer curls
3. Reverse curls
4. Unilateral curls
5. Outer curls
6. Inner curls
WORKOUT DONE
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