Full Workout With Only Resistance Bands (Sets and Reps) (16 Year Old)
Автор: Caden Spencer
Загружено: 2021-08-06
Просмотров: 3603
Описание:
Full Workout
(Each body part is its own superset)
(0:45)Chest- 3 sets 8-10 reps
1a. Mid Cable Fly
1b. Decline Cable Fly
1c. Incline Cable Fly
(1:49)Back- 3 sets 10-12 reps
2a. Bent Over Rows
2b. Single Arm High Cable Rows
2c. Face Pulls
(2:51)Shoulders- 4 sets 10-15 reps
3a. Arnold Press
3b. Side Raises
(3:37)Biceps- 3 sets of 10 reps
4a. Outward Curls
4b. Inward Curls
(4:17)Triceps- 4 sets of 15 reps
5a. Overhead Extensions
5b. Tricep Pushdowns
WORKOUT DONE
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