Plow Pose Yoga Halasana Progression Routine EasyFlexibility

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Halasana, The Plow Pose
​The Halasana or the Plow Pose is a true posterior chain stretch. It targets every muscle located behind the body. From the extensors of the neck to the flexors of the toes. The Halasana has many amazing health benefits. From regulating the thyroid to stimulating the abdominal organs. From releasing stress and fatigue to promoting good digestion.
​Besides people seeking health benefits, many athletes can benefit from this pose. Dancers, gymnasts, grapplers, wrestlers, etc can improve their performance, owning to great posterior chain flexibility.

​The standard yoga method of mastering this pose involves starting in the shoulder stand and slow lowering the legs down. This method works very slowly. There are many muscles, that need to be stretched. When targeted together, much collective muscle resistance is offered. This results in very slow flexibility gains.
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​Fortunatelly kinesiological stretching techniques specialize in focusing in on problematic muscles. Each one is taken apart and lengthened. Because the resistance is minimized, this is done very quickly. Action vs action of the same muscle group, allow to avoid the pain of the stretch reflex. One each muscle is lengthened, they are all put back together into a perfect Plow. Most people see a huge difference, in just one training session

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Be sure to check out our Combination Package -Wrestling Judo Combo: Which includes:

Back Bridge
Plow Pose
Adductors
Grappling Shoulder
Hip Stretches for grappling guard




Be sure to check out our Combination Package - Yoga Combo 3: Which includes:

1Butterfly
2Locust
3Downward Facing Dog
4Back Bridge
5Visvamitrasana
6Bird Of Paradise
7Locust Scorpion
8Double Hamstrings
9Lord of the Dance
10True Front Split
11Side Split
12Plow Pose
13Cow Face Pose
14Eagle Pose
15King Pigeon Pose
16Elbow lever
17Forearm Stand
18Hand Stand
19Kurmasana
20Eka Pada Sirsasana