Halasana | Plow Pose | Ashtanga Primary Series | Finishing Sequence Yoga 2024 | Puzzle Fit Yoga

Описание: Welcome back to Puzzle Fit, where we are putting the pieces together for total, mind, body, and fitness!

Today we will learn all about Halasana

Halasana | Plow Pose | 11 Vinyasas | Drishti: Nasagrai (Nose) (MacGregor, 2013, pg 152-153)

Appendix B Sanskrit Vinyasa Count:
Halasana(11 Vinyasas & Drishti:Nose)
Astau Exhale, Lower Legs and bind

“Halasana is a semi-inverted pose that is deeply relaxing and requires less effort than Sarvangasana.” (Pg 152, MacGregor)

In this series of videos, we will delve into the Ashtanga Primary Series. Throughout this series, we will be using Kino MacGregor's book, "The Power of Ashtanga Yoga," as a valuable reference.

I highly recommend getting a copy of her book as it provides exceptional tools to deepen your asana practice. In each tutorial, we will focus on various aspects, including proper pronunciation, vinyasa count, drishti, and alignment cues. These tutorials will be concise and informative, short and sweet, ensuring an exciting learning experience in the upcoming weeks!

📘Purchase book here: https://shorturl.at/dAHX0

The Drishti, is a pertinent part of the practice. Each asana has a specific gaze point. Focus & concentration should be at the forefront.

Below are the 9 Drishtis.
1. Angustha – thumb
2. Broomadhya– third eye
3. Nasagrai– tip of nose
4. Parsva – right side
5. Parsva – left side
6. Nabi chakra– navel
7. Hastagrai– finger
8. Padha– big toe
9. Urdhva – up
(MacGregor, 2013, pg 22)

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