These Two Muscle Groups Are Key: I Started Training Them and Stopped Aging After 65
Автор: Doctor Alekseev
Загружено: 2026-02-08
Просмотров: 734
Описание:
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Did you know that some of your muscles age faster than you do?
In this video, you’ll discover which muscles we neglect the most and how you can bring them back to life with simple exercises.
Don’t miss these tips to help you feel younger and stronger.
Subscribe to the channel and let us know in the comments which exercise you liked most or which muscle surprised you the most.
0:00 – Introduction and uneven aging
1:09 – Importance and functions of muscles
3:25 – Sarcopenia: muscle loss with aging
5:47 – Muscles that age first
6:25 – The latissimus dorsi and the iliopsoas
12:14 – Exercises for the latissimus dorsi
17:28 – Stretches and exercises for the iliopsoas and glutes
21:28 – Thanks and closing
👉 This channel is produced in collaboration with / @antonalex
and localized into your language by https://www.linguana.com
#Health #Exercise #Wellness #Body #HealthyLife
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