95% Start Aging When This Muscle Weakens | How to Bend Without Back Pain?
Автор: Doctor Alekseev
Загружено: 2026-01-30
Просмотров: 1088
Описание:
Hello everyone, this is Dr. Alekseev — kinesiologist, traumatologist, and neurologist.
Did you know that 95% of people start aging faster when a key muscle becomes weak?
In this video, I explain how to bend correctly so your back doesn’t hurt, and show simple, effective exercises for lower back pain and lumbar osteochondrosis.
You’ll learn:
Why back pain appears when bending forward
Which muscle protects your spine from pain and premature aging
How to safely reduce lower back pain
Exercises that improve mobility and blood flow
How to protect your spine during everyday movements
These exercises are easy to do at home and are suitable for people with lumbar osteochondrosis, stiffness, or chronic lower back discomfort.
👉 Train this muscle regularly — and your back will thank you.
Subscribe to my channel
/ @doctoralekseev
#doctoralekseev #alekseev
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
