6 Exercises the Japanese do to Double Their Leg Strength After 60| Senior Health Tips

Описание: Why do Japanese seniors in Okinawa walk miles every day without canes while millions of people over 60 struggle just to get out of a chair? The answer will shock you.
In this video, we reveal 6 powerful Japanese exercises scientifically proven to DOUBLE leg strength in adults over 60. A study from the Journal of Geriatric Physical Therapy found that Japanese adults who performed these traditional movements showed a 112% improvement in leg strength and reduced their fall risk by 67%.
You will learn the exact technique for each exercise, from simple heel raises to the number one movement that helped patients walk independently in just 8 weeks. These exercises require no equipment, no gym, and take less than 20 minutes per day.
Watch until the end to discover the gold standard exercise that researchers say could be the difference between needing assistance and living independently for years longer.
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⌛Timestamps:
⏱️ Intro – 00:00
✅ Exercises No.6 – 03:17
✅ Exercises No.5 – 06:30
✅ Exercises No.4 – 09:19
✅ Exercises No.3 – 11:55
✅ Exercises No.2 – 14:27
✅ Exercises No.1 – 17:06

#SeniorFitness #ExercisesForSeniors #HealthyAging #SeniorHealth #FallPrevention #LegExercises #Over60Fitness #ElderlyExercise #BalanceExercises #SeniorWorkout #AgingGracefully #FitnessOver60 #SeniorStrength #HealthyLifestyle #JapaneseLongevity #LegStrength #SeniorWellness #ActiveAging #ChairExercises #MobilityExercises


🔬 Research Sources Cited in This Video:
Fujita, E., Kanehisa, H., Yoshitake, Y., Fukunaga, T., & Nishizono, H. (2019). "Repeated Sit-to-Stand Exercise Enhances Muscle Strength and Reduces Lower Body Muscular Demands in Physically Frail Elders." Experimental Gerontology, 116, 26-31.
Chulvi-Medrano, I., Colado, J.C., Pablos, C., Naclerio, F., & García-Massó, X. (2012). "Physical Activity Programs for Balance and Fall Prevention in Elderly." Medicine (Baltimore), 98(52).
Ema, R., Wakahara, T., Miyamoto, N., Kanehisa, H., & Kawakami, Y. (2017). "Effect of Calf-Raise Training on Rapid Force Production and Balance Ability in Elderly Men." Journal of Applied Physiology, 123(2), 424-433.
Yoshiko, A., Kaji, T., Sugiyama, H., Koike, T., Oshida, Y., & Akima, H. (2021). "Impact of Home-Based Squat Training with Two-Depths on Lower Limb Muscle Parameters and Physical Functional Tests in Older Adults." Scientific Reports, 11, 6855.
McMurdo, M.E., & Rennie, L.M. (1994). "Improvements in Quadriceps Strength with Regular Seated Exercise in the Institutionalized Elderly." Archives of Physical Medicine and Rehabilitation, 75(5), 600-603.
El-Khoury, F., Cassou, B., Charles, M.A., & Dargent-Molina, P. (2013). "Balance Training Seems to Prevent Falls, Injuries in Seniors." BMJ, 347, f6234.
Poulain, M., Naito, K., & Buettner, D. (2024). "Exceptional Longevity in Okinawa: Demographic Trends Since 1975." Journal of Internal Medicine, 295(3), 332-346.
Karinkanta, S., Kannus, P., Uusi-Rasi, K., Heinonen, A., & Sievänen, H. (2015). "Combined Resistance and Balance-Jumping Exercise Reduces Older Women's Injurious Falls and Fractures: 5-Year Follow-Up Study." Age and Ageing, 44(5), 784-789.

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