Chair Teaser 5.1 – Advanced Seated Pilates Teaser with Maximum Leg Elevation (No Breath Hold)
Автор: HYPOXiX FITNESS
Загружено: 2026-02-09
Просмотров: 18
Описание:
Chair Teaser 5.1 introduces the most demanding seated teaser variation in the series, with maximum leg elevation requiring full-body integration. As leverage increases, the trunk must generate refined internal support to maintain upright posture and spinal clarity.
There are no breath retentions at this level. Breathing remains continuous to allow complete focus on coordinating leg height, balance, and trunk control without interruption.
The chair provides a stable base while the Ab-Ribbon reinforces rib positioning and containment as forces through the body increase. This level emphasizes strength through organization rather than effort.
Movement becomes minimal and deliberate, highlighting precision, control, and composure. This session establishes the movement foundation for the deepest breath challenges of the entire series.
To explore this method more deeply, you can practice the full HYPOXiX system online.
Use code COGNITION for one month free at hypoxix.studio, where breath-led movement, progressive Breathography, and structured Pilates-based training come together in a guided format.
#AdvancedPilates #SeatedStrength #MovementControl
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