Deep Dive on Stretching your Calf Muscles // Langley BC Chiropractor

Описание: Dr. Robin Armstrong & Dr. Jody Freedman are both Chiropractors at Willowbrook Chiropractic in Langley, British Columbia.

// To book an initial appointment: Book online @ willowbrookchiropractic.com or call our office at 604.530.0530. We generally can see you within a few days, sometimes the same day. We are open Mon-Sat and direct bill many workplace benefits, ICBC, and Worksafe BC.

If you have pain in your back, neck & shoulders you aren’t alone. We’ve helped thousands of people in Langley & Surrey overcome their pain and get back to work, taking care of their family, and doing the things they love.

On your first visit, you can expect we will:
Listen to your concerns & do a thorough examination
Explain clearly what your problem is & lay out a plan to solve it
Start treatment on the same day.

Your treatment will always be individualized and only use chiropractic techniques you are comfortable with. This can include:
Hands on & Instrument based adjustments
Soft tissue therapies
Exercise, stretching & workstation setup advice.

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If you've been experiencing calf tension, pain, or even a foot injury, stretching your calf muscles could help. In this week’s video, we dive into simple yet effective stretches to alleviate discomfort and improve flexibility in your calves.
There are two key muscles in the calf—the gastroc and the soleus—each affecting different parts of your leg and foot. By focusing on stretching both of these muscles, you can address pain and improve mobility. Check out the video to learn how to perform these stretches with your feet flat on the ground, without shoes, so you can feel the full benefit of your muscles stretching and releasing tension.
Whether you're looking for relief from tight calves or dealing with a recent injury, these techniques can help you move more freely.
If you need personalized assistance, feel free to book an appointment or reach out with any questions!