Yoga for Belly Fat | Beginner Core Routine | Gentle Weight Loss Flow
Автор: Daily Yoga
Загружено: 2026-02-09
Просмотров: 242
Описание:
A beginner-friendly yoga routine focused on belly + core strength to support weight loss in a gentle, low-impact way.
Minimal talking with clear posture names, hold times, and simple form cues.
Today’s routine includes:
Cat–Cow + Hip Circles (warm-up)
Bird-Dog (Right + Left)
Forearm Plank (knees down option)
Boat Pose (feet down option)
Dead Bug (slow + controlled)
Bridge Pose (glute + core support)
✅ Move slowly, breathe steadily, and keep your core gently engaged—no strain, no pain.
Disclaimer: This video is for general fitness/education only and not medical advice. Stop if you feel pain, dizziness, or symptoms worsen.
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