Heart Opening Yoga Chest Shoulder Release Feel Good Posture
Автор: Daily Yoga
Загружено: 2026-02-13
Просмотров: 101
Описание:
Heart Opening Yoga | Chest + Shoulder Release | Feel-Good Posture
This gentle heart-opening routine helps release tightness in the chest, shoulders, and upper back—perfect if you sit a lot, feel rounded shoulders, or want a feel-good posture reset. Minimal talking with clear pose names, hold times, and simple alignment cues.
✅ Great for: tight chest, stiff shoulders, desk posture, rounded shoulders, upper back tension, stress relief.
Tip: Keep ribs soft, shoulders down away from ears, and breathe into the sides of your chest.
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Disclaimer: This video is for general fitness/education only and not medical advice. Stop if you feel pain, numbness, dizziness, or symptoms worsen.
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