Yoga for Lung Health | Chest Opening + Breathwork | Breathe Deeper Flow
Автор: Daily Yoga
Загружено: 2026-02-16
Просмотров: 101
Описание:
Breathe deeper and feel lighter with this gentle Yoga for Lung Health flow. We’ll open the chest, mobilize the ribs and upper back, and add calming breathwork to support easier breathing and better posture. Perfect for beginners and anyone who sits a lot, feels tight in the chest, or wants a relaxing reset.
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✅ What you’ll do: chest opening stretches, upper-back mobility, diaphragm-friendly breathing
✅ Great for: tight chest, shallow breathing, desk posture, stress relief
⚠️ Practice gently. Stop if you feel pain, dizziness, or shortness of breath.
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