Bodyweight Workout for MMA, BJJ and Muay Thai

Описание: Bodyweight Circuit from Funk's Conditioning for Fighters Class at EvolucaoThai and MMA School - http://www.evolucaothai.com

This bodyweight circuit targets cardio, explosiveness, core and abs strength, muscular endurance, full body strength and mental toughness!

Bodyweight Circuit #6 - http://funkmma.com/site/BW4Fighters

Perform as many reps as possible of each exercise one after the other for 60 seconds of work followed by a 15 seconds rest. Complete all 10 exercises, rest for 2 minutes and repeat for 3 full rounds.

Warm up prior and stretch after this workout.

Exercise List
1. Side to Side Burpees
2. Close to Wide Grip Push Ups
3. Walking Lunges
4. Hip Raises
5. In and Out Agility Runs
6. Mountain Climbers
7. Jump Squats
8. Weighted One - Two Punches
9. Side Plank Dips
10. Low Sprawls

Connect with Funk Roberts - FunkMMA
FREE 5 Station MMA Workout Video and EBOOK -- http://www.funkflexmma.com

Website (FunkMMA): http://www.funkmma.com
Facebook (FunkMMA):   / funkmma  
Twitter: @funkmma
Instagram @Funkroberts

FUNK GYMBOSS TIMER:
http://www.tinyurl.com/funk-gymboss

Audio
Audio file(s) provided by - http://www.audiomicro.com


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU