Morning Yoga: 3 Ways To Use Blocks

Описание: If your body feels too tight and stiff for morning yoga, using blocks will help you. Yoga blocks are useful props because they bring the ground closer to you, making yoga postures more comfortable and improving your alignment. Yoga blocks have 3 different heights, so you can experiment with how much closer you want to bring the ground to you.

In this video, I show you 3 ways to use blocks in morning yoga:
1. Underneath the hands in different standing forward folds.
2. Underneath the hands in various lunge postures.
3. Underneath the seat in various seated postures.

You may also like:
5-Minute Video: Morning Yoga For Flexibility:    • 5-Minute Morning Yoga For Flexibility  

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Hi I’m Sharon! I teach gentle yoga flow. I’m passionate about helping you go from feeling achy, stiff and tired, to becoming the happier, more energised person you really want to be. My classes are a mixture of slow flow sequences and stable postures, with particular attention to the breath, and alignment options for a range of abilities.

Find out more here: https://www.SharonRaynerYoga.com
Email Sharon at: [email protected]

Thank you for practicing with me!

Sharon 🙏

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