Beginner Yoga Flow To FEEL GOOD

Описание: Beginner Yoga Flow To FEEL GOOD
This 25-minute beginner friendly yoga flow class is perfect for anytime you want a complete but short practice to improve your posture and boost your mood. I've included a gentle version of lunge salutations to get the whole body moving, stretching and breathing. Mild backbends will stretch the entire front of your body to release tension and improve your mood. You’ll end laying on your back in Savasana to calm your nervous system.

For this home yoga practice, you’ll need a sticky mat, and maybe a cushion or folded blanket to raise your seat in Childs pose.

TRY THIS NEXT
Total Body Yoga Flow (20 mins or 45 mins options):
In these beginner friendly yoga classes, you’ll increase strength and flexibility in your whole body, and feel more at ease in your mind and body.
20 mins:    • 20 Minute Yoga Flow For Beginners  
45 mins:    • Total Body Yoga Flow For Beginners  

📧Receive an email as soon as I publish new yoga videos: https://sharonrayneryoga.ck.page/e6d2...

📱Subscribe to this channel to be notified every time I post a new video about mood-boosting yoga and guided meditations:
   / @sharonrayneryoga  

____________________

Hi I’m Sharon, founder of SharonRaynerYoga.com. I’m a yoga teacher specialising in creating beginner friendly yoga flows and guided meditations. Find out more at: https://www.SharonRaynerYoga.com.

Sharon 🙏

____________________

L I N K S
Facebook Page:   / sharonrayneryoga  
Instagram:   / sharonrayneryoga  
Website: https://www.SharonRaynerYoga.com

D I S C L A I M E R
This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

   / @sharonrayneryoga  
   • Beginner Yoga Flow To FEEL GOOD  

#yogaflowtofeelgood #20minuteyogaforbeginners #sharonrayneryoga