5-Min Standing Yoga To Wake Up

Описание: This 5-minute standing yoga flow will wake you up and energise you in the morning. You’ll warm up with some simple yoga moves then practice flowing between mountain pose, chair pose, and Crescent (high lunge) variations. In just 5 minutes, you’ll strengthen, stretch, breathe, and energise before moving into your day.

You don’t need any props, although a yoga (sticky) mat will be helpful.

You may also like these 5-minute videos:
Sun Salutations For Beginners:    • 5-Min Sun Salutations For Beginners  
Gentle Stretch To Wake Up:    • 5-Minute Gentle Stretch To Wake Up  
Morning Yoga For Flexibility:    • 5-Minute Morning Yoga For Flexibility  
Morning Yoga For Tight Hips:    • 5-Minute Morning Yoga For Tight Hips  
Morning Yoga For Tight Shoulders:    • 5-Minute Morning Yoga For Tight Shoulders  

🎁 Access my FREE PDF ‘5-Minute Morning Yoga From Your Bed’, an easy routine you can do from your bed for a more limber start to your day: https://sharonrayneryoga.ck.page/ee30...

FREEBIE
✨3 Tips To Ease Into Yoga Poses (FREE PDF)
https://sharonrayneryoga.ck.page/b8ea...


🧘🏻‍♀️ 💻 YouTube Channel
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🧘 Beginner Friendly Yoga in Littlehampton (West Sussex, England)
https://www.sharonrayneryoga.com/litt...

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Hi I’m Sharon! I teach gentle yoga flow. I’m passionate about helping you go from feeling achy, stiff and tired, to becoming the happier, more energised person you really want to be. My classes are a mixture of slow flow sequences and stable postures, with particular attention to the breath, and alignment options for a range of abilities.

Find out more here: https://www.SharonRaynerYoga.com
Email Sharon at: [email protected]

Thank you for practicing with me!

Sharon 🙏

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L I N K S
Facebook Page:   / sharonrayneryoga  
YouTube:    / @sharonrayneryoga  
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Website: https://www.SharonRaynerYoga.com

D I S C L A I M E R
It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in any exercise or exercise program, you agree that you do so at your own risk.

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   • 5-Min Standing Yoga To Wake Up  

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