Know Your Food: Unlock the Secret to Macros, High Protein & Lasting Weight Loss

Описание: What You Chew - Know Your Food

Know Your Food and transform your health! In this video, discover the basics of food composition - carbs, proteins, fats - and why prioritizing high protein (1g per lb or ~2.2g per kg of ideal body weight) is a game-changer for sustainable weight loss, muscle preservation, boosted metabolism, and better mental clarity.

I break down:

Why protein is the ONLY truly essential macronutrient for long-term survival
How to combat anabolic resistance (especially if overweight) with 30g+ per meal
The truth about calories: Ditch strict counting for nutrient-dense foods
Fiber's role in gut health & satiety (25-30g daily)
Reduce refined carbs for better blood sugar & metabolic health (which is also what the NEW 2026 USDA Food Pyramid shift supports too)

Perfect for beginners or anyone tired of diets - learn simple macro ratios (25-35% protein, complex carbs, healthy fats) to apply today and stay in your best physical & mental shape without obsession.

⏰ Timestamps
00:05 - Intro: Why Knowing Your Food Matters
01:40 - The Basics of Food Composition & Macronutrients Overview
02:30 - Carbohydrates Explained
03:56 - Proteins: The Game-Changer (Including Optimal Intake & Benefits)
08:31 - Fats, Micronutrients, Water & Fiber
11:09 - Calories: Why Counting Isn't the Answer (But Awareness Helps)
13:09 - Practical Application & How to Get Started
14:27 - Closing & Milestone Question

Watch my closely related videos:
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Eat Healthy Fats →    • The Hidden Truth About Fats: Eat THESE to ...  
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Comment below: How familiar are you now with macros & food composition? Drop your biggest takeaway!

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