Meal Prep Like a Pro: The Secret to Your Best Shape Yet!

Описание: What You Chew - Meal Prep: Learn why Meal Prep plays a crucial role in getting and staying in your best shape, as well as the 12 steps required to successfully devise your own meal prep routine.

⏰ Timecodes ⏰
0:00 Intro
0:05 Definition of Meal Prep
0:19 Why Meal Prep is Important
01:03 Meal Prepping Saves Time
02:11 Meal Prepping Leads to Healthier Food Choices
03:25 Meal Prepping Makes it Easier to Eat a Larger Variety of Foods
03:43 Meal Prepping Helps You to Lose & Manage a Healthy Weight
04:22 Meal Prepping Saves You Money
05:06 Meal Prepping Helps You Stress Less
06:20 A Step-By-Step Guide to Meal Prepping
06:27 Step 1 - Choose Which Meals You Want to Prepare in Advance
07:07 Step 2 - Select Your Meal Prep Methods of Choice
10:10 Step 3 - Setup a Regular Schedule
10:53 Step 4 - Choose Which Recipes You Want to Meal Prep
12:13 Step 5 - Pick the Right Number of Meals
12:48 Step 6 - Make a Shopping List
13:06 Step 7 - Food Storage Containers
13:27 Step 8 - Have the Right Equipment
14:03 Step 9 - Go Shopping
14:27 Step 10 - Prepare Your Meals
15:41 Step 11 - Store Your Meals Safely
15:57 Step 12 - Use Your Meals
16:30 Do It Your Way!
17:24 Outro

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