How Fit Are You? Try This Jump Rope Challenge | Elevate26 Day 8

Описание: Today you're setting your benchmark. On Day 22, we do this EXACT same workout. The difference between those two scores? That's your proof.

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Day 8 marks the start of Week 2 — the BUILD phase. We're increasing the challenge. Longer workouts. New formats. More proof that you're becoming someone different.

This 12-minute AMRAP (As Many Rounds As Possible) tests your current fitness level. No judgment. Just a number. YOUR number. Your starting line.

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TIMESTAMPS

0:00 - Why This Workout Matters
3:48 - Warm-Up
09:15 - 12-Min AMRAP STARTS
22:22 - Record Your Score
23:37 - Cool-Down
28:19 - Day 8 Complete

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THE WORKOUT

12-Minute AMRAP

One Round = 185 Reps:
→ 100 Jump Rope
→ 50 Knee Raises
→ 25 Lunge Jumps (alternating)
→ 10 Jump Push-Ups

Complete as many rounds as possible. Record your total.

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HOW TO TRACK YOUR SCORE

Count completed rounds + extra reps.

Example: 3 rounds + 100 jumps + 34 knee raises = "3 rounds + 134 reps"

Quick math:
1 round = 185 reps
2 rounds = 370 reps
3 rounds = 555 reps
4 rounds = 740 reps
5 rounds = 925 reps

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THE FOUR PILLARS

MOVE — Today's AMRAP (you're here)
FUEL — Hydrate before and after. Protein within 30 min post-workout.
GROW — 5 min mindset practice today
RECOVER — Tomorrow is recovery day. Honor it.

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💬 DROP YOUR SCORE IN THE COMMENTS

Rounds + extra reps. Let's see what the Elevate Family can do.

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ELEVATE26 CHALLENGE

This is Day 8 of the 26-day transformation challenge.

📋 Join the Challenge: https://www.elevaterope.com/pages/ele...
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GEAR & LINKS

🔗 Shop Elevate Rope: https://www.elevaterope.com
📱 Free Workout App: https://www.elevaterope.com/app
📸 Instagram:   / elevaterope  
🎵 TikTok:   / elevaterope  

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This isn't about motivation. It's about becoming someone who keeps promises to themselves.

See you tomorrow for recovery.

Elevate.

#Elevate26 #JumpRope #AMRAP #BenchmarkWorkout #JumpRopeWorkout