Check your form: Increase your mobility, then learn how to use it

Описание: It doesn’t matter how much awesome mobility work you do if you then go and run like an giraffe in snow boots.

It doesn’t matter how much you stretch your lower back and hamstrings if you then go and deadlift with a question mark for a spine position.

How you move is just as important as the stretches or drills that you use to warm up or keep mobile.

Just because you're roughly moving in the right direciton, or vaguley getting sore in the right place, doesn't necessarily mean you're moving right. Most commonly you'll see imbalances from left to right, for example, people doing box step ups with straight hips on one side, but needing to open up and rotate the hips to lift the foot on the other side.

This might not seem like a big deal - I mean, you still get the step up part? You stilll feel the burn in your quads? But overtime this could lead to tightness, back pain, knee pain and all sorts of injuries.

You need to apply everything you do in your mobility/prehab work into your training, or you'll always get stuck in the same dysfunctional patterns and cycles.

If you want to know the movements that I use to assess people and place the most focus on, click the link and get access to The Simplistic Mobility Method here: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
https://tommorrison.uk/products/the-s...

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If you would like to learn more about my methods, check out my website: https://tommorrison.uk

Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: https://tommorrison.uk/products/the-s...

Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: https://endrange.tommorrison.uk/purchase

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Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor.
His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why.

See more from Tom:
T-Nation: https://www.t-nation.com/all-articles...
Boxrox: https://www.boxrox.com/author/tom-mor...

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