Do this to fix tight calves!

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If you’ve got tight calves, there’s one SUPER movement you should add… the High Bear Crawl! 🐻

It lets you stretch your calves while they are in the lengthened position!

First - Test how your squat feels!

Then try the crawl, aiming to get your heel down flat to the floor to get that deep deep stretch

After 30-60 seconds, retest your squat and see how awesome it feels!!!


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🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

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