Fix your sciatica pain in 5 minutes!

Описание: ⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-s...

Your sciatic nerve runs from your lower back, through your butt, and all the way down to your toes!

That’s why sciatica pain can move around your entire leg, the area you feel the pain can wander to different areas, you can even end up scared to cough or sneeze because the change in pressure on your nerve leaves you feeling like you’ve been tasered by an angry beaver!

BUT! Have no fear!

We go through how to address sciatica even during a pain flare up and what to expect as you do the movements. Make sure to watch the full video for the ins and outs of everything and try the exercises straight away too! 💪💪

00:47 Exercise 1 - Active Hip Rotations
03.00 Exercise 2 - 90/90 Switches
04:18 Super Regressions
05:08 Combining the Movements
06:01 The Learning Bit
06:14 The Next Step
06:39 What You NEED to Avoid!

Remember to like, subscribe and let us know in the comments if it helped! Send this to someone who’s currently stuck on the floor


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