HIGH PULL UP FORMULA 4K
Автор: workout every corner
Загружено: 2021-08-01
Просмотров: 3860
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Hi everyone in this video i will show you a new way of getting the high pull by using the triangle pattern of movement
here is your program for the basic foundation of the pull
DEAD HANG SCAPULA SHRUGS 4SETS X 20REPS
ELEVATED TRX PULLS 4SETS X 20REPS
RESISTANCE BAND PULLS 4SETS X 10REPS
THE GEAR I USE TO MAKE MY VIDEOS
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Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: EKTKFX9KHBHIDGF6
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