Can’t Do Pull Ups Yet? Start HERE (FMS Regressions)
Автор: Chris - Unleashed Potential
Загружено: 2026-02-04
Просмотров: 49
Описание:
This is the first in a mini-series of videos about "How to Regress" the various exercises from my Functional Military-Style (FMS) Training System 🪖
In this episode we're taking a look at a couple of ways you can start making progress with your Pull Ups! 💪
[0:06] - Banded Pull Ups
[1:07] - Negative Rep Pull Ups
Give these a try and you're bound to start pumping out full, strict-form Pull Ups in no time!
🔗 You can check out my explainer video about what the FMS Training System is all about here: • I Built A Military-Style Fitness System Yo...
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