HOW TO GET A HIGH PULL UP WITH OPTIMAL ELBOWS POSITION 4K

Описание: Support me on Patreon   / workouteverycorner  
Hi everyone and welcome to a new video and in this video we gonna talk about the importance of how you position your elbows during your pull ups and how different positions will increase or decrease your pull up height and
lets start with your normal grip shoulder wide hand position and natural position of the elbows to the sides of your body lets see what is happening anatomically
Okay by going with this position you will mostly use your forearms , biceps,lats,rhomboids,teres major and your shoulder will go a little backwards and chest forward to the bar you are pulling therefore there is a limit on how high you can pull it is not bad for your back development but in order to get that high pull we will do the next corrections
We will grab the bar about shoulder width apart or a bit closer and then we will bring the elbows close to each other in front of the body and by doing this you will get the magical effect of a high pull up because this time while you gonna pull with your lats and biceps as soon as the bar gets about elbows level you will engage your triceps upper chest and front shoulders to keep pushing you up plus because the elbows are in front of the body you already are a bit away from the bar which makes it easy to fly up
And as a bonus tip if with time you get the timing right you almost have that muscle up that you been dreaming about
Thanks for your support and I will see you in the next one

Support me by using my affiliate links
my sony camera: https://amzn.to/2Z0Gytg
my 35mm lens: https://amzn.to/3dHDNks
my 16mm lens: https://amzn.to/3aeAtPb
my camera strap: https://amzn.to/2WrtF9F
my iphone camera: https://amzn.to/2WquAaC
my camera stabilizer: https://amzn.to/2WUqWEG
my mic: https://amzn.to/3br07NW
my macook pro: https://amzn.to/2WVNXaF
my ipad air: https://amzn.to/2SfLWHR
my mini tripod: https://amzn.to/2zuxDp7
my video light: https://amzn.to/3btYord
my headphones: https://amzn.to/2Z0Kdau
my powerbank: https://amzn.to/2WMs5yg
my nd filter: https://amzn.to/2Ab56Wk

Music i used:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/mond...
License code: V1TZICNFI7ETM3CW