Karate - Strength & Conditioning

gkr karate

karate

sports karate

anthony ryan

Автор: toanthony

Загружено: 2013-01-29

Просмотров: 138350

Описание: I was asked to put together exercises I do for strength and conditioning - specific to aid my martial arts training. This video shows the highlights of a 90minute gym workout, which focuses on developing the muscles and movements used in karate. I shall also put together a strength and conditioning video for outside the gym.

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Karate - Strength & Conditioning

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