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20 Exercises for Karate Speed, Strength & Power - Karate Science Academy
Автор: Karate Science Academy
Загружено: 2018-04-27
Просмотров: 34537
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The exercises included on this video may be used to develop any type of Strength: Maximal Strength, Explosive Strength, Muscle Power, Endurance Strength... It all depends on the relationship between Intensity and Volume!
There is no miraculous exercise that will make faster and stronger! It always depends on the methodology behind each exercise.
If you want to learn everything about it, visit our page https://explosivekarate.com/bonus-1/
Arigato Gozaimashita
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