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Pilates Preparation Phase
Автор: YBFIT Training
Загружено: 2021-10-02
Просмотров: 833
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This is an example of a routine of exercises in the preparation phase of a Pilates class often seen at the beginning of a class
We offer Pilates instructor training and this is one of the phases of the class that we will teach you about
Get in touch to find out more about our
Level 3 Pilates instructor qualification
www.ybfittraining.com
[email protected]
Have a go but do so at your own risk
Please always work to your own range of movement without forcing and movement
We take no responsibility to your participation with online un supervised exercise.
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