50 Min Dumbbell UPPER BODY Strength Workout | At-Home Strength Workout for Lean & Strong Arms

Автор: Liney Bezuidenhout

Загружено: 2024-11-05

Просмотров: 8706

Описание: Get ready to build lean, strong arms with this 50-minute upper body strength workout using just dumbbells! This session is perfect for at-home training as we'll targets your biceps, triceps, shoulders, chest, and back to help you build serious upper body strength. Let's work on feeling empowered today and make progress from home—no gym required!

THE WORKOUT
-- WARM UP
CHEST PRESS (WIDE)
CHEST FLYE
CHEST PRESS (CLOSE)
S2S PUSH UP
HAND RELEASE PUSH UP
S.A ROW
2 S.A ROW + 2 BENT OVER ROW
BENT OVER ROW
RENEGADE ROW
LAT PULL OVER
X 2

OH PRESS
FRONT RAISE
LAT. RAISE
REAR DELT FLYE
ARNOLD CURL
HAMMER CURL
ZOTTMAN CURL
KICKBACKS
KICKBACK PULSES
SKULL CRUSHERS
X2
BICEP CURL HOLD
X1
-- COOL DOWN
--
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✧ I N S T A G R A M: @Grapefitt
✧ T I K T O K: @Grapefittt
✧ F A C E B O O K: / grapefitt
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#Fitness #AtHomeWorkout #FunWorkout

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50 Min Dumbbell UPPER BODY Strength Workout | At-Home Strength Workout for Lean & Strong Arms

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