30 Min Back & Abs HOURGLASS Workout | At-Home Strength, Dumbbells Only Workout to Sculpt

Автор: Liney Bezuidenhout

Загружено: 2024-12-11

Просмотров: 6028

Описание: Let’s sculpt that hourglass shape together with this 30-minute back and abs workout—I’ve put this one together using just dumbbells so you can strengthen and define right from home! We’ll target your core and back to build that balanced, hourglass look with effective moves that make every minute count. Grab your weights, and let’s work on toning and strengthening from all angles!

THE WORKOUT
-- WARM UP
PRONATED ROW
ALT ROW
GOOD MORNING
LEG DROP
TOE TOUCH
REACH THROUGH
REAR DEALT FLY
LAT PULL OVER
WIDE ROW
PLANK SWEEP
SWITCH
BEAR HOLD TAPS
REN ROW
SUPERMANS
COBRAS
BICYCLES
SIDE CRUNCH
SIDE CRUCH
-- BURNOUT
-- COOL DOWN

--
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📲 Connect with me:
✧ I N S T A G R A M: @Grapefitt
✧ T I K T O K: @Grapefittt
✧ F A C E B O O K: / grapefitt
✧ C O N T A C T (business only): [email protected]

#Fitness #AtHomeWorkout #FunWorkout

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30 Min Back & Abs HOURGLASS Workout | At-Home Strength, Dumbbells Only Workout to Sculpt

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