27 Minute Kettlebell and Steel Mace Full Body Workout for Strength & Hypertrophy

Описание: Scott Viala brings us a new full-length follow-along kettlebell and steel mace fusion workout that targets the full body! This is a killer workout for strength & conditioning as well as building muscle. It combines both ballistics and grinds!

Scott will give you all the cues and directions you need for each exercise so that the workout flows seamlessly and the exercises are as effective as possible.

Read the workout details below so you know what you exactly what you are getting yourself into.

Battle on!

27-MINUTE KETTLEBELL & STEEL MACE FULL BODY WORKOUT ROUTINE:

1. Superset #1 x 3 sets:
Steel Mace 360s x 20 reps each side (right hand over left and left hand over right)
Two Handed Kettlebell Swings x 15 reps

If you can, go up in mace weight each set. But if you don’t have heavier sizes, that’s fine.

2. Superset #2 x 3 sets:
Steel Mace Row Clean Press x 10 reps each side
Kettlebell Lunge (Split Stance) x 10 reps each side

3. Kettlebell Complex x 3 sets:
Swing to Squat to Press x 10 total reps (so 1 rep is all three movements)

If you find the weight that you have too challenging and you don’t have a lower weight, opt for less reps. It’s all good! As long as you are working hard.

That’s it! This steel mace and kettlebell workout runs 27-minutes and you are done for the day - this is what you call a short(ish) high volume workout!

Need steel maces? Get one from us: https://www.setforset.com/products/st...

Need kettlebells? Get one from us: https://www.setforset.com/products/ke...

Want to improve your mace foundational skills? Our 84-page steel mace training e-guide is a MUST-HAVE for any steel mace trainee: https://www.setforset.com/products/st...

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Have questions for us or Scott? Feel free to leave a comment below or reach out to Scott on Instagram…

Scott Viala’s IG:   / viala_training  
SET FOR SET’s IG:   / setforset