10 MIN Knee Friendly Leg Workout with Ankle Weights | No Lunges No Squats

Описание: Today's leg workout is full of moves that are knee friendly and also very effective when your time is limited. Ankle weights are a great way to add resistance to build muscle and sculpt your lower body. This workout can be done without equipment. Let's GO!

THE WORKOUT
8 MOVES | 30 W 10 R | 2 ROUNDS
00:00 Intro
00:28 Leg Workout
11:10 Cooldown

🛒15% ᴏꜰꜰ ᴄᴏᴅᴇ: ᴍɪᴄʜᴇʟʟᴇ
𝗦𝗽𝗼𝗿𝘁𝗻𝗲𝗲𝗿 𝗧𝗿𝗮𝗶𝗡𝗧𝗿𝗮𝗰𝗸 𝗔𝗻𝗸𝗹𝗲 𝗪𝗲𝗶𝗴𝗵𝘁𝘀 https://mailtrack.io/trace/link/867f0...

😅Workouts Using Ankle Weights:    • Ankle Weight Workouts  

♥ LINKS ♥
Website: http://www.michellebriehler.com
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘
Instagram:   / michellebriehler  
Facebook:   / michellebriehler.fit  

ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫    / michellebriehler  
PAYPAL
https://www.paypal.com/donate/?cmd=_s...
VENMO
https://venmo.com/Michelle-Briehler

✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout. https://www.michellebriehler.com

Where I download my Music Try it FREE for 30 days
https://www.epidemicsound.com/referra...

SHARE this workout on your social
COMMENT below what you like and what you want more of.
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________

THANKS FOR WORKING OUT WITH ME!

🧡Michelle