20 MIN STANDING BARRE LEGS | No Jumping Knee Friendly

Описание: Build strength, mobility, and balance in today's Barre legs. It's all low impact and easy on the knees. This is a fun and effective way to work your lower body along with your core. Grab a chair, some water and let's do this team!

⌚Calorie Burn 150-200 Cal

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THE WORKOUT
40 ON | 10 OFF | 24 MOVES | NO REPEATS

2nd LIFT, BEND, EXTEND
2nd HEEL UP PULSE 2X
R-LUNG + LIFT
L-LUNGE + LIFT
1st HEEL LIFTS
1st LOWER + LIFT
1st TUCKS
L-SIDE LIFTS
R-SIDE LIFTS
L-ATTITUDE + EXTEND
R-ATTITUDE + EXTEND
PARALLEL DROP + ABDUCT
R-KNEE IN PRESS BACK
L-KNEE IN PRESS BACK
R-CLAM + KICK
L-CLAM + KICK
2nd HEELS UP ABDUCT
2nd SWEEP IN
L-1/2 CIRCLE
R-1/2 CIRCLE
L-DONKEY KICK
R-DONKEY KICK
2nd HEELS UP PULSE 3X
2nd DROP SIDE LIFT

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
01:03 Barre Legs