Get Under the Stunt How Cheer Bases Can Reduce Back Pain and Build Strength
Автор: The Cheer PT Move Better
Загружено: 2025-11-05
Просмотров: 21
Описание:
This week on The Cheer Athlete, we’re diving deep into one of the most common challenges for bases — getting under a stunt without wrecking your back.
Dr. Laura Turner, The Cheer PT, shares movement-based tips and key mobility checks to help you squat better, strengthen smarter, and lift safer. You’ll learn how to assess your squat mechanics, identify what’s missing (ankle, hip, or core?), and improve your body control under pressure.
💪 Whether you’re a base struggling with back pain, a coach looking to refine technique, or a parent helping your athlete move better — this episode breaks down the real reason form matters and what you can do today to fix it.
📘 Mentioned in this episode:
Cheer Base Backbone Program: Strength & mobility training to reduce back pain and build power under stunts. https://link.srvcsndr.com/widget/form...
Injury Prevention Starter Kit For Cheer Moms
https://ltthecheerpt.com/injurypreven...
🧠 Follow LT on Instagram: @thecheerpt
💌 Contact: [email protected]
#CheerAthlete #CheerPT #CheerleadingTraining #CheerCoachTips #CheerBaseStrength #CheerInjuryPrevention #MoveBetter
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