Episode 110 Why Do Her Body Positions Change
Автор: The Cheer PT Move Better
Загружено: 2025-06-11
Просмотров: 12
Описание:
A cheer mom asked a great question in the Crazy Cheer Mom's Facebook Group:
“Why do my daughter’s body positions look great on the ground but fall apart in the air?”
In this episode, Dr. Laura Turner (The Cheer PT) dives into how hip and ankle strength, foot alignment, and mobility all impact a flyer’s ability to hit clean shapes while airborne. You’ll learn how to assess whether the issue is strength, stability, or mobility—and get simple, effective exercises to improve it.
Whether you're a cheer coach, parent, or athlete, this episode will help you understand the difference between performing on the ground and in the air—and what to do about it.
🎯 Topics covered:
What to look for in a flyer's ankle and hip mechanics
How to test foot/ankle stability and mobility at home
Exercises to improve balance, control, and body position
Why split alignment matters more than you think
Be sure to check out the detailed video linked at the end of this video for more.
If you want to connect with Laura or access any free guides and grab the full movement screen process go to www.LTTheCheerPT.com
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