Overuse Injuries in Cheerleading Why They Happen and How to Prevent Them
Автор: The Cheer PT Move Better
Загружено: 2026-02-04
Просмотров: 3
Описание:
Most cheerleading injuries don’t come from one bad stunt or fall—they develop quietly over time.
In this episode of The Cheer Athlete Podcast, we talk about overuse injuries in cheerleading: what they are, why they happen, and how to prevent them before they turn into chronic pain or missed seasons.
In this episode, you’ll learn:
What overuse injuries actually are
Common overuse injuries in cheer (ankles, knees, back, wrists, shoulders)
Why repetitive training and limited recovery increase injury risk
How to spot patterns in pain and movement—not just “bad days”
Why recovery is part of training, not optional
When rest helps, when movement helps, and when to pivot
This episode is especially helpful for cheer parents and coaches who feel stuck guessing whether pain is “normal soreness” or something that needs attention.
I also share simple decision-making tools and explain why paying attention early—without panic—can help athletes stay healthy, confident, and on the mat longer.
Resources mentioned in this episode:
Injury Prevention Starter Kit
https://ltthecheerpt.com/injurypreven...
Ask A PT
https://link.srvcsndr.com/widget/form...
Connect with The Cheer PT
LTTheCheerPT.com
Remember....When in doubt, breathe out.
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