Spinning Challenge: 🔥 42 Minute High-Intensity Challenge to Push Your Limits and Gluts 🚴🍑❌🏆

Описание: Elevate your fitness game with our Spinning Challenge – an exhilarating high-intensity experience designed to push your limits and transform your body. Join us for this heart-pounding journey and take your fitness to new heights. Are you ready to embrace the challenge and emerge victorious? Get ready to pedal your way to success! 🚴🍑❌🏆

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00:00 Warmup
12:43 Part 1
22:29 Part 2
32:14 Part 3
44:38 Recover
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🛑⚠️Discover the BEST 🔥INDOOR CYCLE 🔥Classes in the WORLD 🌍designed by TROTTING® 👊 WITHOUT CUTS OR ADVERTISING
🔥👉👉 https://coachcycling.com
🔥🔥DO IT FIRST on VIMEO 👉 https://vimeo.com/ondemand/trotting

🛑⚠️Readme First:
In all classes, the colors of the section define the intensity that you more less must apply in each section, that is:

Blue section: Low resistance 50-60W
Green section: A little more resistance than blue: 70-80W
Yellow section: A little more than green: 100-120W
Orange section: A little more than yellow: 130-140W
Violet section: As much as you can greater than 150W

Any questions, write a comment below 👇

CoachCycling.com is the best ✅ indoor cycling platform 🚴‍♂️, it is an innovative training experience that combines the comfort of being at home 🏠 with the excitement and benefits of cycling outdoors 🚴‍♂️🚴‍♂️. With a wide range of training options and programs designed for cyclists of all levels, this platform gives you the opportunity to improve your fitness, burn calories and strengthen your muscles while immersing yourself in a virtual world full of exciting and challenging routes. In addition to Mindfulness.

Whether you're looking for a high-intensity cycling session to increase your endurance or prefer a relaxed ride to release stress, the indoor cycling platform gives you the flexibility to choose your own path. Additionally, many of these platforms also offer real-time metrics, tracking your progress, virtual competitions with other cyclists, and even personal trainers to maximize your results.

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