✅ The Ultimate Spinning Class 👊 Power-Packed INTERVAL Training 🔥 SAWTOOTH | 20 MOUNTAINS 🔥⛰️

Описание: 🚴‍♂️✨ Gear up for the ultimate spinning experience with "The Ultimate Spinning Class!" Get ready to unleash the power within with our intense Power-Packed INTERVAL Training, where each pedal stroke propels you through the heart-pounding rhythms of Comprehensive SAWTOOTH Aerobics. Brace yourself for a ride through 20 MOUNTAINS of pure adrenaline and exhilaration! 🔥⛰️

This is more than just a workout; it's a journey of strength, endurance, and conquering new heights. Join us as we redefine your fitness routine and elevate your spinning game to unprecedented levels. Are you ready to ascend to the peak of your potential? Let the cycling adventure begin! 🌟👊 #UltimateSpinning #PowerInterval #SawtoothAerobics #CyclingAdventure

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🛑⚠️Readme First:
In all classes, the colors of the section define the intensity that you more less must apply in each section, that is:

Blue section: Low resistance 50-60W
Green section: A little more resistance than blue: 70-80W
Yellow section: A little more than green: 100-120W
Orange section: A little more than yellow: 130-140W
Violet section: As much as you can greater than 150W

Any questions, write a comment below 👇
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00:00 WARMUP
01:59 Part 1
13:40 Part 2
26:59 Part 3
43:43 RECOVER
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CoachCycling.com is the best ✅ indoor cycling platform 🚴‍♂️, it is an innovative training experience that combines the comfort of being at home 🏠 with the excitement and benefits of cycling outdoors 🚴‍♂️🚴‍♂️. With a wide range of training options and programs designed for cyclists of all levels, this platform gives you the opportunity to improve your fitness, burn calories and strengthen your muscles while immersing yourself in a virtual world full of exciting and challenging routes. In addition to Mindfulness.

Whether you're looking for a high-intensity cycling session to increase your endurance or prefer a relaxed ride to release stress, the indoor cycling platform gives you the flexibility to choose your own path. Additionally, many of these platforms also offer real-time metrics, tracking your progress, virtual competitions with other cyclists, and even personal trainers to maximize your results.

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