Slider Exercises That Will Challenge Your Core in New Ways 10 min INSANE SLIDER WORKOUT At Home
Автор: HomeFit Champions
Загружено: 2022-03-21
Просмотров: 8358
Описание:
Sliders work out they challenge your body in new ways.
When you add sliders to certain moves, like mountain climbers or plank jacks, you can challenge your body in a slightly different way than when you do them without the tool. With sliders involved, "you can move at a faster pace to bring up the intensity,". Not only does that make the exercise a great cardio workout, but it also demands even more stability from your core and shoulders. "When your legs are moving faster, whether going forward and back or side to side, the muscles around the spine and shoulders have to create stability,"
0:00 Introduction
1:04 BODY SAW
2:20 SLIDER MOUNTAIN CLIMBER
3:21 SLIDER PLANK JACK
4:30 SLIDER KNEE TUCK
5:38 SLIDER PLANK KNEE TWIST
6:37 GLIDER SINGLE-ARM WHEELBARROW
8:35 SLIDER PLANK TO PIKE
9:46 GLIDER SINGLE-LEG SLIDE
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