Can’t Squat Deep Yet? Follow These Exercises to Improve Squat Mobility
Автор: Dr. Ed Tanhui
Загружено: 2025-12-29
Просмотров: 229
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Struggling to get into a deep squat because of stiff hips, tight ankles, or limited knee mobility? You’re not alone.
In this video, I’ll guide you through safe, progressive squat mobility exercises designed to help you move from stiff to deep squat, step by step. These movements focus on improving ankle flexibility, hip mobility, knee comfort, and balance, so squatting becomes easier, safer, and more natural over time.
A deep squat isn’t just an exercise—it’s a foundational human movement that supports:
• Better joint health
• Improved balance and stability
• Easier sitting, standing, and daily activities
• Long-term mobility and independence
✔ Beginner-friendly
✔ Senior-safe modifications
✔ No equipment needed (use a wall or chair if needed)
✔ Follow along at your own pace
👉 Always listen to your body. If you feel pain, stop and modify. Consult your doctor or physical therapist before starting if you have knee, hip, or ankle conditions.
If this video helps you move better and feel better, please like, share, and subscribe for more mobility, balance, and longevity exercises.
Stay consistent. Stay patient. Your body can improve.
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