How to Fix Knocked Knees (For Beginners) - 3 Exercises That Work
Автор: Dr. Matt Sigua • dailyPT
Загружено: 2026-02-15
Просмотров: 10
Описание:
Physical therapist Matt Sigua demonstrates three hip strengthening exercises often used for 'knocked knees,' also referred to as genu valgum. Knocked knees are often a result of hip abductor muscle weakness, and is typically seen when performing standing movements such as squatting, running, or walking. In this video, he explains the proper form for each exercise, along with modifications to adjust the difficulty.
Timestamps:
00:00 Intro
00:37 Exercise One
02:01 Exercise Two
03:00 Exercise Three
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This video does not provide medical advice. Information and exercises are provided for educational purposes. Perform all exercise at your own risk.
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life
License code: 2DRTF61GYIL9AKAU
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