Shoulder Pain? Fix It Without Surgery! 6 exercises to relieve it.
Автор: Dr. Ed Tanhui
Загружено: 2026-02-28
Просмотров: 106
Описание:
Shoulder pain, especially shoulder impingement, is common — but it doesn’t always require surgery.
Most cases are caused by poor posture, rounded shoulders, and weak scapular muscles. Over time, the humeral head shifts forward, creating pain with overhead movement.
In this video, I explain:
• What shoulder impingement really is
• Why posture and muscle weakness matter more than you think
• How most cases improve without surgery
I also show 6 exercises that restore shoulder mechanics and relieve pain:
✔ Doorway mobility
✔ Lower trap lift
✔ W lift for middle traps
✔ Side-lying external rotation
✔ Band sword exercise
✔ Dead hang decompression
Consistency is key. These exercises can improve shoulder positioning, reduce pain, and help you regain mobility — all without invasive procedures.
⚠️ Note: If you experience severe pain, weakness, or trauma, consult a medical professional.
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#deadhang
#shouldermobility
#posturecorrection
#shoulderpainrelief
#physicaltherapyshoulder
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